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Help With Your Health Understanding Food Labels

Tuesday, January 28, 2025 10:30 am - 12:00 pm

Address:

Virtual Through Zoom Platform - Link provided prior to workshop start date
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Event Category:

Community

Event Details:

Understanding Food Labels in an interactive and educational virtual workshop that teaches the important skill of reading food labels on packaged food so that you can make informed food choices that align with your health goals (less sodium, more fibre etc.). We will discuss our food buying habits, learn how marketing influences our choices and review the nutrition guidelines outlined by the Canada Food Guide.

This workshop is delivered using the Zoom platform. Use of camera and microphone is required for full participation.

You may register by calling 1-866-971-5545 or by clicking on the website link provided.

Space is limited.

Additional Details:

Wheelchair Accessible

Contact

Fee

Melissa McNamara
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